How to get rid of Acne quick and healthy
Hey Friends,

Is your ACNE making you suffer from Anxiety, Low Self Esteem and Depression? Would you like to discover how to clear away Acne quickly?

Whoever has suffered from cystic and severe acne will probably develop a few facial scars as a side-effect. If you are tired of hiding your red face due to acne and don't stand the annoying looks of everyone around, it's the time to hit upon an effective solution for acne.

Firstly, we must know what exactly ACNE is?
Acne is the most complex skin condition which can easily get triggered with a slight hormonal or environmental change. Acne develops due to four major factors that combine forces which are


1. Overactive oil glands
2. Blocked pores
3. Bacteria
4. Inflammation

 
These four cause pimples, blackheads and whiteheads to appear on the skin surface. When excess oil or dead cells block the pores of the skin bacteria starts developing and multiplies beneath the skin surface which causes swelling. Swollen skin becomes inflamed and therefore ugly pimples, blackheads and whiteheads pop up over the surface.

   
Do you desire to get rid of your Acne disorder but don't really know what is best for you because of information overload?

If 'YES ', then you must understand exactly how to treat this problem with simple healthy tips and advices.

The below given tips can help you to solve this problem:

1. Eat fresh fruits and vegetables but you can also add some nuts and seeds in your daily diet. Make use of ripe fruits for making delicious juices and fresh vegetables for salads. celen and Zinc are very important nutrients for our skin, but most of us have deficiency of zinc/celen. The best way will be to take zinc supplement minimum 30 milligrams each day and this can be taken from Brazil nuts for (celen) as well as pumpkin seeds for (zinc).
 
2. Drink plenty of water which means you must take at least two liters of water daily. This habit will improve your food digestion and keep your skin hydrated. When our skin is dehydrated, many dead cells settle on the derma which can block skin pores resulting in ugly acne.
 

3. Cut down on dairy products and red meat consumption because they're difficult on our stomach to digest and increase the acidity in our body. In addition, these both the things have large number of hormones which increases the level of hormones in our body contributing to acne development.
 

4. If our digestive system fails to eliminate the toxins, our skin will suffer and the toxins will pass through our derma instead. Therefore, you must avoid this by replacing the good bacteria gastrointestinal zone with some good quality probiotics. Some supplements like adding one tablespoon of Tincture of dandelion crushed roots in one glass of warm water, simmer it for 15 minutes, let it cool for another 15 minutes, and then percolate. Drink this warm about 1/2 a cup three times a day before meals. Also you can boil 1 tablespoon of burdock roots in 0.5 liter water, percolate and let it cool. Take one glass four times in a day.

 


5.
Reduce caffeine intake because it increases the stress hormone levels in our body, which intensifies your acne problems.
 
6. Don't leave any chance to burst your stress. Fix your problems instead of just worrying about them all the time. You will find many ways by which you can ease your stress and simply relax. The best approach to live a stress free life is doing Exercise - some kinds of moderate exercises and yoga improves the skin blood circulation and aid in quick healing. Other relaxation techniques for example breathing exercises and meditation also do wonders.
 
7. Reduce intake of excess sugar as well as carbohydrates. Recent researches show that consumption of such kind of foods triggers a process to produce lots of men hormones. Resulting skin to excrete large amount of fat which promotes the expansion of bacteria which leads to acne formation.
 
8. You must trust natural products only if you want to take good care of your skin. When you wear any kind of make up, used formulas are mostly no-acnegenic or even non-comedogenic because these products usually have ingredients such as Tea tree oil which is an exceptional natural antiseptic, ideal disinfectant and a best healing tool for our skin. This oil has antiseptic and antibacterial functions. Azadirachta indica (Neem) soap is another good product for acne victims because of its anti-inflammatory, parasiticide, anti-fungal, antibacterial and anti-viral properties.
 

9. Get bounty of sunlight as well as fresh air. The sun is very helpful in getting rid of countless skin problems. Look how plants are? Sun has life and exposure to sun gives healthy body, mind and skin.


 
10. If you are prescribed with some acne medications, always remember that taking antibiotics may also show side effects. Actually excess medication stresses the liver and destroys all bacteria in the digestive tract. For majority of the people, a simple modification in their diet is enough to eradicate acne.
 
   
Do you have acne marks?

So till now you must be frustrated, right?


You must have tested many things to reduce your embarrassing acne problems. This article will help you to learn the most effective homemade masks to treat ACNE
1. Egg White Mask -

Eggs have a nutrient named as choline, this is very helpful in decreasing inflammation of red painful pimples. An egg white mask can to a great extent improve your skin's health resulting in healing acne. Egg whites are a rich source of vitamin A, B, D, E and selenium; all of these ingredients do wonder on the skin. People having oily skin can have a good improvement in their skin quality by applying egg white mask.

Procedure - Take 2-3 eggs, separate egg yolks and egg whites in different bowls, mix whites in a bowl till it's foamy. Apply a layer on your face.
Wait for 15 minutes and let it dry. Once its dry, wash off your face with water.
By doing this you will immediately feel your skin has tightened and detoxified.

   
2. Yogurt Mask -

Here is another simple homemade mask for acne that anyone can make.
You will need yogurt and honey without much time for preparation.

Procedure - Take honey 1 teaspoon and heat it a little to make it softer
(for dry skin add one more teaspoon of honey to get better results).
Then mix one tablespoon of yogurt in that honey (don't use low fat yogurt).
When this mixture is prepared just apply it to your acnes. Leave them for
10-20 minutes and after that wash with water. If this mask helps, s
try it several times in a week to get rid of your acne problems quickly.

   
3. Carrot Paste Mask -

Carrots are known to be rich in lots of good things and Vitamin A,
which is important as it reduces the scarring and redness caused by bad
acne.

Procedure - Clean then shred some carrots--1 large carrot would be enough
for one time application. Make use your food processor to get a sticky paste. The paste has to be thick enough so that it stays on your face, other you can
add some flour for thickening it. Apply this paste mask on your face and
relax for 10 minutes. Wash it with clean water thoroughly.

   
4. Baking Soda -

Procedure - Baking Soda makes good skin cleanser all you need is to mix baking soda and water and apply this paste on your acne.

Leave this paste for 1 or 2 minute and wash it with a mild soap and pat dry.

   
Overnight Acne Treatments!
Ice is also used as quick and overnight treatment for getting rid of acne. All you need is to wrap crushed ice in a small piece of cloth or take an ice cube and apply on the acne for 20 to 30 seconds. Repeat this course of action a several times a day as this will reduce the puffiness of your Zits noticeably. This treatment helps to freeze up the pores and remove oil and dirt easily.

If you desire to have overnight remedy for acne then this ice treatment is
surely to give you best results.
   
Tea tree oil and Manuka honey also serves as an excellent home remedy for pimples eradication overnight Apply any of these natural cures after thoroughly washing your face with clean water. This particular treatment, however, works
great if you have minor Pimples.
Getting Rid of Acne - Natural Ways!


Aloe Vera is a great boon for people who have acne scars as it heals and prevents skin from drying and peeling. Use it like your regular moisturizer once daily, after washing your face once.
Garlic is an effective therapy when it comes to curing acne problems.
Some of us do wonder that how garlic can be so helpful in getting rid of this
skin condition. Well, garlic is a major blood purifier when it comes to natural things. Consume 3 cloves of garlic daily or take garlic capsules to clear up
your skin. In case of blemishes, rub them with garlic many a times in a day.
Lemon Juice can easily decrease the level of acne because it's an astringent. Have a glass of fresh lemon juice daily and it will act as a perfect natural cleanser because lemon contains citric acid. Apply Lemon juice with a cotton swab, straight on your acne to brighten the dark look.
Vitamin E, and for this you can have try flax seeds which includes loads of Vitamin "E". flax seeds helps increases circulation of blood flow to our skin cells.
   
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